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Mindfulness at Work
Flourishing in The Workplace
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Mindfulness at Work
F l o u r i s h i n g i n t h e w o r k p l a c e T h e r e a l i t i e s o f t h e m o d e r n - d a y w o r k p l a c e c a n i n c l u d e s t r e s s , p r e s s u r e a n d a p a t h y , b u t w i t h a t h o u g h t f u l a p p r o a c h a n d a n o p e n n e s s t o c h a n g e , a n y o n e c a n t r a n s f o r m t h e i r w o r k e x p e r i e n c e . I n M i n d f u l n e s s a t W o r k , e x p e r t m e d i a t o r a n d c o u n s e l l o r M a r i a A r p a s h a r e s h e r p r o f e s s i o n a l a n d p e r s o n a l i n s i g h t s i n t o w a y s w e c a n a l l c r e a t e p o s i t i v e c h a n g e a t w o r k w a y s t o c u t c o n f l i c t , f i n d c o n t e n t m e n t a n d d e v e l o p a n e n v i r o n m e n t w h e r e h a r m o n y a n d c l a r i t y r u l e . L e a r n h o w t o u s e h e r m e d i t a t i o n p r a c t i c e s a n d m e d i a t i o n t o o l s t o e n r i c h y o u r d a i l y l i f e a n d t h r i v e a n d f l o u r i s h , w h a t e v e r y o u r w o r k i n g c i r c u m s t a n c e s .
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