The Meditation Experience
Your complete meditation workshop in a book. Includes an exclusive CD of meditations and music
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development.

• Interactive exercises help you to tailor the book to your needs
• Journaling sections allow you to write your own experiences directly into the book
• The step-by-step learning programme guides you to revision work and more advanced exercises
• An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work

Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.