The Carb-lover’s Diet
Ellen Kunes

Through hundreds of studies and expert interviews, The Carb-Lover's Diet presents a revolutionary new science for quick and sustained weight loss, in an easy-to-follow, dietitian-approved plan that has taken America by storm. Including more than 75 recipes based around a high intake of resistant starch, you'll lose weight without the hunger pangs, and with chapters outlining the science behind the diet you know you're in safe hands. As if that weren't enough we've also included fun and easy-to-follow eating rules, shopping tips and pointers for dining out. Don't suffer any more with unsustainable and impractical crash diets, do it the Carb-Lover's way and you'll fall in love with food again.