Shape Up Size Down
Sally Lewis


A slender, shapely body is guaranteed to turn heads. These effective, gravity defying workouts have beenspecifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age.Once you have mastered the basics, choose a plan to suit your body type and enhance your results.With these10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear whatyou want.