Everyday Calm
Laurel Alexander


Turn a world of worry into an oasis of calm, one day at a time. This pocket-sized plan for self-improvement contains 365 practical solutions to help you focus your mind and take control of your life.

With soothing herbal remedies, do-it-yourself spa treatments and relaxing reflections to slot into the busiest schedule, Everyday Calm is your day-by-day guide to finding inner peace.