Anatomy of Yoga for Posture and Health
Nicky Jenkins and Leigh Brandon


An enlightening look at what your body is doing when you practise yoga.

Yoga one of the most popular fitness, health and wellbeing pursuits in the world and is well known for its corrective benefits. But how can you best use this ancient tradition to improve your posture, health and vitality? With this in-depth book, Nicky Jenkins and Leigh Brandon introduce a range of techniques chosen with these goals in mind. Illustrated with full-colour drawings of the muscles in his book allows yoga practitioners to understand how their bodies are working when they assume yogic poses.

Broken down into detailed sections on different postural imbalances, Anatomy of Yoga for Posture and Health shows the physical and emotional and consequences of each posture type and provides sequences of poses especially designed to correct and improve them. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga and learn about its effects on the body.

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