100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories - Safely, Easily, Effectivly
Cynthia A. Philips, Shauna Priwer


The human metabolism is the subject of myth, hype, hope, and hoaxes. This book offers a clear, credible, safe, effective course of action for weight-loss as your metabolism slows, backed up by scientific fact. 100 simple, action-oriented tips offer the reader safe exercise, nutrition, lifestyle, and mind/body shortcuts for boosting their metabolism and maximising their body's ability to burn fat. There are a variety of these, so readers can select the most suitable for their lives, and these can be used on their own to augment a diet plan.